Phase TWO of the HCG Diet Protocol

About The HCG Diet NJ

The HCG DIET requires regular doctor's office visits. Don't buy online drops for two reasons: 1) They don't work 2) You NEED reular monitoring to help you on the diet. An experienced diet coach in a MUST!

The HCG Diet, originally developed more than 50 years ago is a safe very low calorie diet that utilizes Human Chorionic Gonadotropin (HCG) to minimize hunger and target removal of abnormal fat deposits to contour the body into looking younger and more vital.

The use of HCG in the treatment of obesity was first discovered by the late British Physician, Dr. A. T. W. Simeons (READ Dr. SIMIENS ORIGINAL PROTOCOL) in 1954, while practicing in Rome, Italy. Simeons noticed several important factors including the lack of symptoms one would expect from a patient on a very low calorie diet, expressly, his patients had no headaches, hunger pains, weakness, or irritability as long as the low calorie diet was combined with HCG.

Our patients report losing 1-3 Pounds of JUST FAT Per Day! We will encourage you to supplement your DIET with IV Nutrients which are available in our office at an additional cost.

ADD A TEN PACK OF MIC B6 & B12 Shots to the HCG Diet for $250
(MIC B6 & B12 shots are another weightloss program that very effectively compliments the HCG DIET and can be done with or without the HCG DIET )

ADD A TEN PACK OF HIGH COLONICS to the HCG DIET for $600 (for a great feeling of freshness)

Download Dr. Simeons Original HCG Diet Protocol

Download HCG DIET EATING PLAN

 

PHASE 1

Day One & Two:

HCG DIET Phase 2

In Phase 2, you will begin the DIET. However keep in mind the HCG is now triggering the release of 2000 stored fat calories as available food for your body so you are receiving adequate nourishment and will not feel hungry. As part of your daily routine you will need to weigh your food and your self every day. All lotions and make up that contain oils must be avoided. Recommendation will be made for body lotions and personal care products. Our medically trained staff will be available to monitor your weight loss progress and answer any questions you may have at any time during the program.

START PHASE 3 HCG DIET

Day three:  Start 500 calorie diet. Stick to specific times and foods listed in the 500 CALORIE DIET section. Generally patients lose 3-4 lbs. Some people experience headache, slight nausea or dizziness. If you do, you NEED to drink more fluids!!  Patients are generally NOT hungry.

In the rare event you experience tremendous hunger try having 2 oz. of extra protein.

Day four:  2-3 lbs of weight loss can be expected but is not always the case. Most people experience some degree of detox from carbohydrates & sugar. This is usually indicated by slight headache or drowsiness.

Detoxification from chemicals. FAT stores are high in pollutants and may abruptly release chemicals into your system during the first week of the diet. Drink LOTS OF FLUIDS to avoid feeling nauseous if you work with or have been exposed to an abundance of chemicals in past 5 years. SEE DETOXIFICATION SECTION

Day 5:  Minor complaints diminish while the weight continues to drop at an average rate of 1-2 lbs per day.

It is important to remember to call us, no matter what, if you are not losing one pound per day.

HUNGER
The only time you should be excessively hungry where you find that you cannot stick to diet is:

CALL THE OFFICE FOR GUIDANCE IF EXPERIENCING SEVERE HUNGER, CONSTIPATION, HEADACHE or DIZZINESS

A PLATEAU
A plateau lasts 4-6 days and frequently occurs during the second half of a full (40 day) course, particularly in patients that have been doing well and whose overall average of nearly a pound per effective injection (injection 3 and on) has been maintained.  Those who are losing more than the average, all have a plateau sooner or later.  A plateau always corrects itself, but many patients who have become accustomed to a regular daily loss get unnecessarily worried.  A plateau does not mean that you are no longer responding normally to treatment.

For such cases we consider it permissible to break up the plateau.  This can be done with an “apple day”.  An apple day begins at 11am and continues until just before 9pm.  The patients are instructed to eat six large apples whenever they feel the desire, generally one every three to four hours.  During an apple-day no other food or liquids except plain water are allowed and of water they may only drink just enough to quench an uncomfortable thirst if eating an apple still leaves them thirsty.  The apple-day produces a gratifying loss of weight on the following day, chiefly due to the elimination of water and loosening of impacted stool.  This water is not regained when the patients resume their normal 500-calorie diet at lunch, and on the following days they continue to lose weight satisfactorily.

If you stop losing weight don’t assume you are having a plateau call office to discuss with staff.

CONSTIPATION
If you are not losing a pound a day, the most common cause is constipation. Keep hydrated to avoid constipation. An excess of water keeps the feces soft, and that is very important in the obese, who commonly suffer from constipation and spastic colon. 

While under treatment we rarely permit the use of any kind of laxative except bulk forming fiber which is not a typical laxative as it is not chemically altering your retention of water.  It is normal to have a reduction in the amount of bowel movements as compared to before, but you SHOULD be having at least one bowel movement daily.  If not, this could account for a lack of weight loss.  Sugar free Metamucil 20 minutes before lunch and dinner or two back-to-back colonics can be helpful.

If you have a long history of constipation (not having at least one bowel movement per day) we suggest that you eliminate ALL MILK products (yogurt, ice cream, and especially cheese). To rebuild an atrophied colon it may take a year of a dairy free diet and a great increase in fiber. To hasten results try doing a course of colonics (ten sessions $600).

COSMETICS
When no dietary error is found, we look at cosmetics. Most find it hard to believe that fats, oils, creams and ointments applied to the skin are absorbed and can interfere with the weight reduction by HCG, just as if it had been eaten.  This incredible sensitivity to even such very minor increases in nutritional intake is a peculiar feature of the HCG method.  For instance, it’s been found that persons who habitually handle organic fats, such as workers in beauty parlors, masseurs, butchers, etc. never show what is considered a satisfactory loss of weight unless they can avoid fat coming into contact with their skin. We encourage patients to continue using cosmetics as they normally would but to consider elimination if they stop losing a pound a day.

SUPPLEMENTS (add complete vitamin, mineral & amino acid supplement package see staff for details).
In order for the thousands of process and systems to work optimally in your body you need to provide the fuel necessary to keep things going. The essentials of maintaining optimum nutrition:

We urge our patients to always take supplements, on the diet or off the diet. If your fat stores lack the appropriate nutrients you may not lose weight as quickly as you would like. When you are doing everything appropriately and are losing weight too slowly, please consider taking supplements. Consult our staff for recommendations.

DETOXIFICATION
Additionally, in rare instances, some people are severely polluted with chemicals from cosmetics and the environment; pesticides from fruit and vegetables; as well as hormones and antibiotics from poultry, pork and beef.

Wash ALL fruit & vegetables thoroughly before consuming it & Buy FREE RANGE & ORGANICALLY FED poultry, pork & beef. Avoid fish known to be high in mercury or farm raised fish. Farm-raised salmon live in tight, densely populated quarters and eat fish pellets. Farmers add a chemical dye to artificially color the fish and make it more marketable. Farm-raised fish also may contain polychlorinated biphenyls, or PCBs, which are highly toxic industrial compounds. These toxins are "probable human carcinogens," according to the U.S. Environmental Protection Agency.

Pollutants for the most part reside in fat stores, hence a primary reasons overweight people are more prone to disease. It is important to wash these toxins from your body. If you feel nauseous and experience any vomiting you might be releasing toxins from your fat stores. If this is the case, you must drink an excessive amount of fluid. Don’t stop the diet. These toxins need to be removed from your body.

Many people with HIGH LEAD levels have SLOW metabolisms. If you have a history of hypothyroid; irregular menstrual cycles; unexplained: high triglycerides, cholesterol or blood pressure; cancer; or cardiac arrhythmias, you may have high levels of toxic heavy metals. Once metals are removed from your system many patients no longer need the medications they have grown dependent on and many find that future attempts to lose weight are easier.

Few physicians (1 in 1000) understand how to accurately test for heavy metals. A blood test from QUEST will not give you accurate results. Please consult staff for some literature on Chelation and an explanation of how to be tested if you believe that you have toxic heavy metals in your system.

 

500 CALORIE DIET

STARTING ON DAY 3:

HCG Diet Total Daily Food Allowance

FRUIT: 2 portions of fruit per day (a portion is: 1 Apple (granny smith), 1 Orange (thin skin-not naval), 1/2 Grapefruit, or handful of Strawberries).

VEGETABLES: 2 portions (a portion is as much as you can eat—only at meal times) of vegetables per day (Spinach, Chicory, Chard, Beet Greens, Green Salad, Celery, Tomatoes, Red Radishes, Onions, Cucumbers, Asparagus or Cabbage). Stay away from Carrots, Broccoli & Cauliflower.

PROTEIN: 2 portions of protein per day (a portion is: 100 grams for lunch and 100 grams for dinner- NO Beef, NO veal, NO pork, NO sausage or burger of any kind, Chicken Breast, White Fish, Lobster, Crab or Shrimp are all ok. NO tuna, NO salmon, NO tilapia.

CARBOHYDRATES: 2 portions of Carbohydrates per day (a portion is: 1 piece melba toast or 1 small bread stick) MOST PEOPLE ELIMINATE CARBS AFTER 1st WEEK

Any quantity of non-caloric fluid throughout the day. Take it easy on Crystal Light some people don’t lose weight consuming it.

The juice of one lemon is allowed daily. Salt, pepper, vinegar, mustard powder, garlic, sweet basil, parsley, thyme, marjoram etc. for seasoning, but no butter, oil or dressing. The melba toast / breadstick may be eaten between meals instead of with lunch or dinner.

HCG Diet Sample Diet Day. TRY TO EAT AT THESE HOURS ONLY!
You can have any non-caloric fluid like coffee, tea, diet soda or crystal light (one tablespoon skim milk permitted in each cup of coffee) at any time.

11:00 AM - Snack: eat one piece of fruit that is on the list. DRINK 20oz of WATER

12:30 PM - Lunch: 1 serving of vegetable and 1 serving of protein and 1 serving of carbohydrate. DRINK 20oz of WATER

3:30 PM - Snack: Another serving of fruit

6:30 PM - Dinner: 1 serving of vegetable and 1 serving of protein and 1 serving of carbohydrate. DRINK 20oz of WATER

BED TIME - DRINK 20oz Of WATER BEFORE BED!!



Duration: This phase must last for a minimum of twenty-one days, and a maximum of forty-five days. If you need to lose more weight after the forty-five days of treatment have been completed, you take six weeks off, eating normally with the exception of no sugar and no starch. You then resume Phase 2 for up to six weeks. If at that point you still need to lose more weight, you must take eight weeks off, eating normally with the exception of no sugar and no starch, and then resume Phase 2.

The Simeons "weight loss cure protocol," as you can see, consists of a daily injection of hCG, combined with a very strict and specific food consumption plan. The specific foods used cause chemical reactions in the body, combined with the hCG to activate the hypothalamus into releasing the secure abnormal fat reserves causing dramatic weight loss without the loss of muscle or structural fat. The amount of food consumed is approximately 500 calories. The reason for the very low caloric intake is that the body will only release the abnormal fat reserves after it has burned the consumed calories. Interestingly enough, eating lower amounts of calories do not speed up the process. Eating smaller quantities of food actually stop the fat releasing mechanism. Dr. Simeons discovered that by changing the food, the fat releasing process is also slowed or stopped. For example, when Simeons added mushrooms or artichokes, even though they had the same or less amounts of calories, the fat releasing was slowed or stopped completely. This is due to unique chemical compositions in the food.
It is of the utmost importance for this protocol to work, you must strictly follow the exact procedures to the letter.

PHASE 3

END OF DIET
After your last shot
Stay on 500 CALORIE DIET for 3 days (as best as you can). As HCG weans from your system.

After 3 days switch to a typical ATKINS type diet. NO SUGAR & NO CARBS. It is identical to HCG 500 CALORIE DIET food selections except you can have FAT and OILS.  And you can increase quantities. Typical protein quantities are 150-175 grams.

Stay on this diet for 21 days to lock in weight loss and gradually add carbs & sugars. If you discover you are gaining weight, immediately eliminate carbs & sugars until your weight returns to where it was the day of your last shot.

It is important to start exercise program of your choice on day 1 of the ATKINS type diet. You will notice it is much easier to exercise and in doing so will help you lose even more weight. If additional weight loss is desired, you may restart the HCG DIET 4 weeks after your last shot. Future attempts at the HCG DIET sometimes are more effective and sometimes less effective.

Read HCG Diet NJ Phase 1 | HCG Diet NJ Phase 3

For a free consultation call NOW (908) 598-0509

HCG DIET DOCTOR HOME

Since 1975, the FDA has required labeling and advertising of HCG to state:

“HCG has not been demonstrated to be effective adjunctive therapy in the treatment of obesity. There is no substantial evidence that it increases weight loss beyond that resulting from caloric restriction, that it causes a more attractive or "normal" distribution of fat, or that it decreases the hunger and discomfort associated with calorie-restricted diets.”

This does not mean its not safe, nor does it mean its not effective. What it means is that there are no double blind clinical studies that have been reported in peer reviewed clinical journals supporting the use of HCG as a dietary aid. You should talk to people who have done the diet and consult your physician.

NOTICE: ALL WOMEN WHO HAVE BEEN PREGNANT & ALL MEN WHO HAVE GONE THROUGH PUBERTY HAVE HAD HCG IN THEIR BODY AT FAR HIGHER LEVELS THAN THOSE TAKING HCG AS PART OF THE HCG DIET.

Past side effects, although minor, were reported by patients taking HCG at 50-70 times the dosage prescribed for the HCG Diet (10,000 I.U.'s prescribed for increased ovulation vs 125-200 I.U.s prescribed for HCG Diet); we are not aware of any side effects reported from taking HCG for the diet. All past side effects from taking high dosage HCG were similar to symptoms that many women typically experience during pregnancy, such as delayed, shortened or prolonged menstual cycles or minor cramping.

These statements have NOT been reviewed by the FDA.

About The Diet | Cost Of The Diet | How It Works | What To Expect
What You Need | Eating on the Diet | Administration of HCG | Fat Targeted by HCG
HCG Diet Phases | HCG Diet Phase 1 | HCG Diet Phase 2 | HCG Diet Phase 3 | HCG Drops NJ
HCG Diet Recipes | Buy HCG Diet Online | HCG Diet Plan | Homeopathic HCG Diet